Silent Sitting

Teaching Components

Silent Sitting Silent sitting mentally and physically prepares the individual for learning. When we sit silently for a few minutes it heightens our sense of awareness and it allows the … Continue Reading →

Choi Kwang Do

Our Programme

Our Martial Art Educare® Programme takes a holistic approach to your development i.e mental, physical and spiritual well being. This ensures that the COMPLETE individual is developed. The programme consists … Continue Reading →